Athlete’s foot is a fungal infection that can cause itching, burning, and stinging on the feet. Here are some tips on how to prevent and treat athlete’s foot:
- Keep your feet clean and dry. Wash your feet daily with soap and water and make sure to dry them thoroughly, especially between the toes.
- Wear breathable shoes and socks. Choose shoes that allow your feet to breathe and avoid wearing shoes or socks made of synthetic materials that can trap moisture.
- Use foot powder. Apply antifungal foot powder to your feet daily to help keep them dry and prevent fungal growth.
- Avoid walking barefoot in public places. Wear flip-flops or sandals in public places like locker rooms, swimming pools, and showers to reduce the risk of infection.
- Change your socks and shoes regularly. Wearing the same shoes and socks every day can promote fungal growth, so make sure to change them regularly.
- Treat any other fungal infections. If you have a fungal infection on other parts of your body, such as your nails or groin, make sure to treat it promptly as it can spread to your feet.
- Use over-the-counter antifungal treatments. There are many antifungal creams, sprays, and powders available at drugstores that can help treat athlete’s foot. Follow the instructions carefully and continue using the product for the recommended length of time.
If your athlete’s foot doesn’t improve after using over-the-counter treatments, or if you have diabetes or other conditions that can affect your feet, contact a healthcare professional for further treatment.