Mouthwash is an essential tool for maintaining good oral hygiene. It helps to freshen breath, kill bacteria in the mouth, and prevent gum disease. While there are many commercial mouthwashes available on the market, they often contain harsh chemicals that can be harmful to your health. Fortunately, it’s easy to make your own homemade mouthwash using natural ingredients that are safe and effective. In this article, we will discuss how to make homemade mouthwash and its benefits.
Benefits of Homemade Mouthwash
There are several benefits to making your own mouthwash. First, you can control the ingredients that go into it. Many commercial mouthwashes contain harsh chemicals like alcohol, which can be irritating to the mouth and can even cause dry mouth. Homemade mouthwash, on the other hand, can be made with natural ingredients that are safe and effective.
Another benefit of homemade mouthwash is that it can be less expensive than commercial mouthwash. Many of the ingredients used to make homemade mouthwash are inexpensive and can be found at your local grocery store or health food store.
Homemade Mouthwash Recipe
There are several different recipes for homemade mouthwash, but one of the simplest and most effective is a mixture of water, baking soda, and essential oils.
Ingredients:
- 1 cup of water
- 1 teaspoon of baking soda
- 2-3 drops of essential oil (such as peppermint, tea tree, or cinnamon)
Directions:
- In a small bowl, mix together the water and baking soda until the baking soda is dissolved.
- Add the essential oil and stir to combine.
- Pour the mixture into a small glass jar or bottle with a lid.
- Shake well before using.
To use, simply swish the mouthwash around in your mouth for 30-60 seconds, then spit it out. Use this mouthwash once or twice a day after brushing your teeth.